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The JUMPit instructor course is the only professional training programme in Poland that has been prepared in partnership with IFAA POLAND and REPs Poland. The JUMPit course prepares its participants for organising innovative trampoline fitness classes. It is designed for fitness instructors who want to be well-informed and are interested in their personal development and the development of their mentees. It guarantees a safe and effective trampoline workout and helps to strengthen the entire body. The programme has been developed by Magdalena Prieditis, an international fitness presenter and instructor.

Objective:

After successful completion of the JUMPit course, participants acquire qualifications and skills for organising professional fitness classes on JUMPit trampolines.

The JUMPit Aqua instructor course is the only professional training programme in Poland that has been prepared in partnership with IFAA POLAND and REPs Poland. The JUMPit course prepares its participants for organising innovative trampoline aqua classes. It is designed for fitness instructors who want to be well-informed and are interested in their personal development and the development of their mentees. It guarantees a safe and effective trampoline aqua workout and helps to strengthen the entire body.

Objective:

After successful completion of the JUMPit Aqua course, participants acquire qualifications and skills for organising professional aqua classes on JUMPit trampolines.

The JUMPit Kids course is a unique trampoline fitness programme for kids based on the innovative JUMPit training programme. The purpose of the course is to prepare instructors to deliver well-thought-out and safe fitness trampoline sessions for kids, taking into account children’s psychomotor skills at different ages. The course is designed for instructors who wish to take a holistic approach to working with kids and support their natural and healthy development as well as to encourage them into a healthy lifestyle, and we’ve all seen it – there’s no better way to whet the children’s appetite for physical activity than to let them jump on a trampoline.

Objective:

On successful completion of the JUMPit Kids course you will gain qualifications and skills which are necessary for running professional trampoline fitness classes tailored for kids.

The JUMPit Advanced Instructor course is an extended version of the JUMPit Basic course. The Advanced course offers an extensive selection of new steps and new options for running fitness classes plus a diverse set of inspirations. It is designed for Instructors who have completed the JUMPit Basic course and wish to broaden their knowledge. Your participation in the course will help you bring variety to your classes with intermediate, upper intermediate and mixed groups by drawing on fresh ideas and providing your clients with an extra motivational boost.

Objective:

On successful completion of the JUMPit Advanced course you will gain qualifications and skills which are necessary for running professional trampoline fitness classes tailored for advanced participants.

Requirements:

  • Participation in fitness classes for at least 6 months;
  • Good general health;
  • Sense of rhythm and good movement coordination;
  • Age not less than 18;

Requirements:

  • Participation in aqua classes for at least 3 months;
  • Good general health;
  • Sense of rhythm and good movement coordination;
  • Age not less than 18;

Requirements:

  • Completed JUMPit Basic Instructor course or an equivalent course;
  • Participation in fitness classes for at least 6 months before the starting date of the course;
  • General good health condition;
  • Sense of rhythm and good body coordination;
  •  Age no less than 18 years old;

Requirements:

  • Completed JUMPit Basic Instructor course or an equivalent course;
  • Participation in fitness classes for at least 6 months before the starting date of the course;
  • General good health condition;
  • Sense of rhythm and good body coordination;
  •  Age no less than 18 years old;

Areas covered by training course:

  • The history of jumping;
  • The role of trampoline in safe fitness workout;
  • The philosophy of JUMPit (a holistic approach to training in tune with the nature);
  • The structure of the classes (how to prepare a professional jumping lesson plan);
  • Basics of human anatomy and physiology (including the pelvic floor muscles);
  • Good body posture;
  • Basic techniques of trampoline workout, basic steps;
  • Benefits of trampoline workout and contraindications for participation in the training programme;
  • Group workout rules;
  • The role and training tools of JUMPit instructors;
  • The secrets of music-based exercise;
  • Basic trampoline safety precautions;
  • Practical exercises;
  • Master classes;

Areas covered by training course:

  • Description of the aquatic environment (neutral buoyancy, water drag, inertia, balance, gravitation, respiration under water);
  • The role of trampoline in safe fitness workout;
  • Comparison of aquatic and terrestrial environments – JUMPit philosophy (a holistic approach to training in tune with the nature);
  • Description of aerobic training in water;
  • Structure of classes (planning professional jumping classes), basic techniques for workout using aqua trampolines, simple steps (including exercises of the arms), devising a lesson plan for JUMPit Aqua training session;
  • Methods of adjusting the intensity of exercises in water (exercising positions, range of movement, speed, water drag, directions);
  • Basics of anatomy and physiology (including the pelvic floor muscles);
  • Good body posture;
  • Benefits of JUMPit Aqua fitness and when it is not recommended;
  • Rules for group workout;
  • The role and training tools of JUMPit Aqua instructors;
  • Secrets of working with music;
  • Basic safety precautions;
  • Practical exercises;
  • Master Classes;

Areas covered by training course:

  • History and philosophy of JUMPit classes, and a specification of differences between the JUMPit and JUMPit Kids programmes;
  • A lesson plan for JUMPit Kids fitness sessions;
  • Psychomotor development of children;
  • Posture and technique in exercise practice for kids;
  • Basic steps;
  • Description of strengthening exercises, stretching for kids, how to motivate and inspire children and how to include fun activities to keep them entertained;
  • Training frequency, benefits and effects, contraindications;
  • Formation of a Kids group and safety in a kids fitness environment;
  • Sample training scenarios;

Areas covered by training course:

  • History and philosophy of JUMPit classes, and a specification of differences between the JUMPit Basic and JUMPit Advanced programmes;
  • A lesson plan for JUMPit Advanced fitness sessions;
  • Posture and technique;
  • Modifications and changes – how to modify steps without compromising safety;
  • JUMPit MIXClass – how to work with mixed groups to keep the advanced interested and not to discourage the beginners;
  • Formation of intermediate and upper intermediate groups;
  • Safety in a fitness environment;
  • Advanced steps;

Trainers:

Magdalena Prieditis, Monika Domagała (JUMPit Aqua), physiotherapist Ada Raczak, Monika Ejzak, Daria Kalemba, Patrycja Biernacka, Patrycja Ludwicka, Aleksandra Pawlak, Martyna Sencerek, Sylwia Socha, Krzysztof Sojka, Alicja Karlikowska, Emilia Mackiewicz, Karolina Filipek, Nina Sałapa, Norbert Wojtkowiak, Mateusz Orzechowski, Paula Gimińska.

Trainers:

Monika Domagała.

Trainers:

Martyna Sencerek, Aleksandra Pawlak.

Trainers:

Patrycja Biernacka, Patrycja Ludwicka i Martyna Sencerek.

Duration:

1 day (10 hours): theory and practice.

Duration:

1 day (10 hours): theory and practice.

Duration:

5 hours- theory and practice.

Duration:

5 hours- theory and practice.

Prices:

PLN 850 gross or PLN 765 gross (10% discount for participants who register and pay for a course of their choice at least 30 days from the scheduled start date of the course)*. The price includes the following components:

  • Training course;
  • Training course materials;
  • JUMPit Fitness Instructor diploma/course completion certificate** certification by IFAA Poland & REPs Poland;
  • JUMPit t-shirt,
  • Welcome package (towel, notebook, Antislip socks, terry sweatband and JUMPit accessories);
  • Access to JUMPit marketing materials (logo, graphics, designs, videos, photographs, music);
  • Technical and marketing support during the starting phase of the participant’s JUMPit fitness classes;
  • Accident insurance throughout the course duration;
  • Unlimited access to healthy snacks and beverages during training.

Closet dates of JUMPit Basic trainings:

  • 24-02-2019 Katowice
  • 23-03-2019 Trójmiasto
  • 06-04-2019 Radom
  • 18-05-2019 Poznań
  • 16-06-2019 Wrocław
  • 29-06-2019 Łódź

Prices:

PLN 950 gross or PLN 855 gross (10% discount for participants who register and pay for a course of their choice at least 30 days from the scheduled start date of the course)*.

Instructors who successfully completed the basic JUMPit training are entitled to a 20% discount. Then the price of JUMPit Aqua is PLN 760 gross.

The price includes the following components:

  • Training course;
  • Training course materials;
  • JUMPit Aqua Instructor diploma/course completion certificate** certification by IFAA Poland and REPs Poland;
  • JUMPit t-shirt;
  • Welcome package (towel, notebook, Antislip socks, terry sweatband and JUMPit accessories);
  • Access to JUMPit marketing materials (logo, graphics, designs, videos, photographs, music);
  • Technical and marketing support during the starting phase of the participant’s JUMPit fitness classes;
  • Accident insurance throughout the course duration;
  • Unlimited access to healthy snacks and beverages during training;

Closet dates of JUMPit Aqua trainings:

  • 23.03.2019 Warsaw

Prices:

Standard price: PLN 450 (gross)
Promotional discounts: PLN 450 (gross) or PLN 425 (gross) (10% discount for participants who register and pay for a course of their choice at least 30 days before the scheduled starting date, 15% discount for participants who have successfully completed a JUMPit course)*.

The price includes:

  • The JUMPit Kids course;
  • Course materials;
  • JUMPit Kids Instructor Certificate / course completion certificate** – accredited by IFAA Poland and REPs Poland;
  • Welcome package containing e.g. a bag/backpack, Antislip socks and JUMPit accessories;
  • Paczkę powitalną (ręcznik, notes, skarpetki z ABS, frotka i akcesoria   JUMPit);
  • Access to JUMPit Kids marketing materials (logo, graphics, designs, videos, pictures, music);
  • Tutor and marketing support during the start-up phase of your own JUMPit classes;
  • Personal accident insurance for the duration of the course;
  • Unlimited access to healthy snacks and beverages during the course.

Closet dates of JUMPit Kids trainings:

  • 24.03.2019 Trójmiasto
  • 19.05.2019 Poznań
  • 30.06.2019 Łódź

Prices:

Standard price: PLN 450 (gross)
Promotional discounts: PLN 450 (gross) or PLN 425 (gross) (10% discount for participants who register and pay for a course of their choice at least 30 days before the scheduled starting date, 15% discount for participants who have successfully completed a JUMPit course)*.

The price includes:

  • The JUMPit Advanced course;
  • Course materials;
  • JUMPit Advanced Instructor Certificate / course completion certificate** – accredited by IFAA Poland and REPs Poland;
  • Welcome package containing e.g. a bag/backpack, Antislip socks and JUMPit accessories;
  • Paczkę powitalną (ręcznik, notes, skarpetki z ABS, frotka i akcesoria   JUMPit);
  • Access to JUMPit Advanced marketing materials (logo, graphics, designs, videos, pictures, music);
  • Tutor and marketing support during the start-up phase of your own JUMPit classes;
  • Personal accident insurance for the duration of the course;
  • Unlimited access to healthy snacks and beverages during the course.

Closet dates of JUMPit Advanced trainings:

  • 24.03.2019 Trójmiasto
  • 19.05.2019 Poznań
  • 30.06.2019 Łódź

Author of the training course:

Magdalena Prieditis has a master’s degree in physical education and is an international fitness presenter and instructor, dance instructor and choreographer, personal trainer, training course manager for IFAA Poland, member of IFAA Germany’s team, Nirvana Fitness National Coordinator, a widely experienced manager of fitness clubs and wellness & spa centres, specialist in the management and organization of fitness clubs. Co-founder of IFAA Poland Fitness Academy and Active Asia. Owner of ‘Studio ENERGIA’ Dance & Fitness Centre in Szczecin. Author of training courses, fitness programmes and specialist publications. Winner of the Polish Top Fitness Presenter 2011 Award and a regular performer at the most prestigious fitness events in Poland and abroad since 2000.

Upcoming training courses:

Send your application via the button at the top or bottom of the training description. In the return message you will receive a confirmation of acceptance of the application, all information and data for transfer in order to pay for the course.

Questions?

You’d like to ask some questions about JUMPit training? Contact us:

  • Telephone: 732 586 748;
  • E-mail: szkolenia@jumpit.fitness

Author of the training course:

Aleksandra Pawlak
I’ve started with English philology – many years of studies, various training and specialisation courses. For 7 years, I’ve been teaching English to children, but at some point I decided to leave it all… for fitness. In the meantime, I’ve completed a certification course for fitness instructor at Akademia Wychowania Fizycznego (University of Physical Education) in Wrocław. I have also finished post-graduate studies on Nutrition in Health and Disease. I participate on a regular basis in various training courses and workshops to build up my knowledge and skills. I own a fitness studio and a nutrition clinic ‘FitDiet’ in Wałbrzych, where I exercise, work out and inspire positive energy in my clients. After a year since I started my business, my work has been appreciated with the 3rd place in the prestigious business voting contest ‘Kobiece Twarze’ (Women’s Faces) in the beginners category. I love my work and people around me. I am ever the optimist, smiling and ready to entertain new possibilities. Fitness on trampolines is definitely my favourite form of physical exercise. Thanks to JUMPit, I jump and show others how wonderful and positive fitness classes can be. I am a JUMPit Master Trainer. In her personal life, Aleksandra is a wife and mother of a very active 5-year-old.

Martyna Sencerek
Student of psychology at Uniwersystet Jagielloński (Jagiellonian University) – her major is psychology of professional counselling. Since a very young age, she has been involved in dancing and participated in a number of dancing contests and shows. After she decided to take herself off dancing, she developed a passion for other forms of physical activity, including fitness. A certified fitness instructor since 2010, she continues to build up her knowledge and skills by participating in training courses and fitness events. Instructor of indoor cycling and indoor walking, and nearly any other form of fitness. A recent enthusiast of trampolines, which have become her favourite form of exercise. Currently, she is a JUMPit Master Trainer. An overwhelmingly positive and energetic person who leads a very busy lifestyle. She thinks that sport has a positive influence on all aspects of life, and helps to shape the body and personality, and that obstacles are there to be overcome and challenges are to be embraced and enjoyed.

Upcoming training courses:

Send your application via the button at the top or bottom of the training description. In the return message you will receive a confirmation of acceptance of the application, all information and data for transfer in order to pay for the course.

Questions?

You’d like to ask some questions about JUMPit training? Contact us:

  • Telephone: 732 586 748;
  • E-mail: szkolenia@jumpit.fitness

Author of the training course:

Magdalena Prieditis has a master’s degree in physical education and is an international fitness presenter and instructor, dance instructor and choreographer, personal trainer, training course manager for IFAA Poland, member of IFAA Germany’s team, Nirvana Fitness National Coordinator, a widely experienced manager of fitness clubs and wellness & spa centres, specialist in the management and organization of fitness clubs. Co-founder of IFAA Poland Fitness Academy and Active Asia. Owner of ‘Studio ENERGIA’ Dance & Fitness Centre in Szczecin. Author of training courses, fitness programmes and specialist publications. Winner of the Polish Top Fitness Presenter 2011 Award and a regular performer at the most prestigious fitness events in Poland and abroad since 2000.

Upcoming training courses:

Send your application via the button at the top or bottom of the training description. In the return message you will receive a confirmation of acceptance of the application, all information and data for transfer in order to pay for the course.

Questions?

You’d like to ask some questions about JUMPit training? Contact us:

  • Telephone: 732 586 748;
  • E-mail: szkolenia@jumpit.fitness

Author’s of the training course:

Patrycja Biernacka
Instructor of group classes and trampoline-based workout, personal trainer, JUMPit Master Trainer and Presenter. My work is my passion. I love fitness and enjoy all opportunities for professional growth and development. I’ve always been hyperactive, full of life and energy – I simply take great pleasure in all kinds of physical activity. For me, fitness is more than just sport – it is a very important part of my life, and I can’t imagine even one day without it. I regularly participate in international fitness-related training courses and events to master the skills that I already have and to acquire new ones. I am also interested in dietetics and write a blog about how to stay fit and provide motivation.

Patrycja Ludwicka
I come from Koszalin. I am now studying Nutrition and Management in Poznań. To tell the truth, I’ve always been a bit of get-up-and-go. I’ve spent several years on a football field and practised dancing for 11 years, and I still feel at home during choreography classes. The lesson I learnt from my hard workout routine day in day out is that you can achieve anything you want if you work hard enough. I developed an interest in fitness at a quite young age: I became an instructor when I was 17 years old, and 2 years ago, I became a personal trainer. I’ve participated in a number of training courses, workshops and fitness events. I am an enthusiast of working out every day and eating healthy. I “specialise” in body pump, stretching and functional workout. About a year ago, I became interested in trampolines. After the first training session, I knew that was it. Currently, I am a JUMPit Master Trainer and have my own mobile JUMPit centre, providing classes in several locations near my home city. During my classes I always focus on whether exercises are performed correctly and the proper technique is used, and try to have good fun.

Martyna Sencerek
Student of psychology at Uniwersystet Jagielloński (Jagiellonian University) – her major is psychology of professional counselling. Since a very young age, she has been involved in dancing and participated in a number of dancing contests and shows. After she decided to take herself off dancing, she developed a passion for other forms of physical activity, including fitness. A certified fitness instructor since 2010, she continues to build up her knowledge and skills by participating in training courses and fitness events. Instructor of indoor cycling and indoor walking, and nearly any other form of fitness. A recent enthusiast of trampolines, which have become her favourite form of exercise. Currently, she is a JUMPit Master Trainer. An overwhelmingly positive and energetic person who leads a very busy lifestyle. She thinks that sport has a positive influence on all aspects of life, and helps to shape the body and personality, and that obstacles are there to be overcome and challenges are to be embraced and enjoyed.

Upcoming training courses:

Send your application via the button at the top or bottom of the training description. In the return message you will receive a confirmation of acceptance of the application, all information and data for transfer in order to pay for the course.

Questions?

You’d like to ask some questions about JUMPit training? Contact us:

  • Telephone: 732 586 748;
  • E-mail: szkolenia@jumpit.fitness

Sign up for training

*If the Participant decides not to attend the course after making the payment, it is possible to complete the course at another scheduled time or to request a reimbursement (minus a fee of PLN 100 to cover the costs of e.g. personalized training manuals, materials, diplomas).

**The JUMPit Kids Instructor Diploma is awarded to those who have successfully completed a JUMPit training or other course at a reputable school during a stationary course. A participant who does not have a diploma receives a certificate of completion of the JUMPit Kids course. You are entitled to exchange for a JUMPit Kids Instructor Diploma free of charge within 12 months of completing the JUMPit training if you have the appropriate qualifications.

**The JUMPit Aqua Instructor diploma is awarded to participants who successfully complete the JUMPit course and hold a certificate of Fitness Instructor or Recreation Aqua Instructor awarded by a recognised school on completion of a class-based course. Otherwise a JUMPit course completion certificate is awarded, which can be exchanged free of charge for a JUMPit Aqua Instructor diploma within 12 months from the end date of the JUMPit course if the participant achieves the required qualifications.

**The JUMPit Fitness Instructor diploma is awarded to participants who successfully complete the JUMPit course and hold a certificate of Fitness Instructor or Recreation Fitness Instructor awarded by a recognised school on completion of a class-based course. Otherwise a JUMPit course completion certificate is awarded, which can be exchanged free of charge for a JUMPit Fitness Instructor diploma within 12 months from the end date of the JUMPit course if the participant achieves the required qualifications.

**The JUMPit Advanced Instructor Diploma is awarded to people who have successfully completed the JUMPit training and hold the title of Aqua Instructor gained in a renowned school during the stationary course. A participant who does not have a diploma receives a certificate of completion of the JUMPit course. The student is entitled to exchange for a JUMPit Advanced Instructor diploma free of charge within 12 months from the completion of the JUMPit training, if he or she obtains the appropriate qualifications.

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Since its very beginning, JUMPit has worked in partnership with the IFAA Academy which has been present in the market for more than 30 years. The partnership guarantees the highest level of professionalism, state-of-the-art teaching methods and international education standards. From 2018, JUMPit started cooperation with REPs Polska. Accreditation of REPs Polska is a confirmation that the courses conducted by training institutions and thus completed by instructors meet the global requirements, and the obtained diplomas are honoured in all member countries of ICREPs.

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